Nutrition
Calcium: The Mighty Mineral for Strong Bones and Beyond
What calcium does in the body, how much adults need, and calcium-rich foods and three juice recipes to get more of it into your day.
The PURE journal
Recipes
Juice, ferment and preserve with recipes tested on PURE equipment.
-
-
Nutrition
Magnesium: Why You Need It and How to Get It with Juicing
What magnesium does in the body, where to find it in food, and four juice and bowl recipes made with magnesium-rich fruits and greens.
-
Nutrition
The Power of Potassium + Easy Ways to Get More in Your Diet
Potassium plays a vital role in keeping our bodies running smoothly. Here are potassium-rich foods and three easy cold-pressed juices to try.
-
Nutrition
The Power of Polyphenols: Where to Find Them and Our Favorite Recipes
Meet polyphenols, the colorful plant compounds found in fruits, vegetables, grains, and more, plus a few of our favorite polyphenol-rich juice reci...
-
Nutrition
10 Juicy Foods for Reproductive and Sexual Wellness
Ten foods from the Periodic Table of Juicing's reproductive and sexual wellness section, plus two juice recipes. Adapted from an article by Gillian...
-
Nutrition
Tinctures and Elixirs: Juice Shots Pack a Nutritional Punch
Our favorite recipes for juice shots: small, concentrated, nutrient-packed shots we call tinctures and elixirs.
-
Nutrition
Beet Juice: A Love Potion for Valentine’s Day
Show yourself some love this Valentine’s Day with a bright, spicy shot of ginger-beet juice, plus a way to turn the pulp into pasta.
-
Nutrition
Healthy Aging: Juicing and mTOR
A plain-language look at the mTOR enzyme, plant foods that contain mTOR-inhibiting compounds, and five juice recipes, adapted from a neurologist's ...
-
Nutrition
Juicing for Heart Health
How the cardiovascular system works, which nutrients from fruits and vegetables it uses, and five simple juice recipes to try.
-
Nutrition
Mental Wellness and the Role of Juicing
Dr. Ilene Ruhoy looks at the foods and nutrients linked with mood and wellbeing, with three juice recipes.
-
Nutrition
Five Juice Recipes Inspired by the Mitochondria
Five juice recipes built from the Periodic Table of Juicing, with a short look at what mitochondria do and the nutrients in each juice.
-
Nutrition
Keto Diet Friendly Recipes
A fresh, low-carb green juice made with cucumber, celery, kale, spinach, zucchini and herbs, plus notes on what goes into it.
