We are what we eat
Fresh juice can be an easy, enjoyable way to add more fruits and vegetables to your day. Over the years, PURE has published a library of articles on nutrition, produce and juicing: guides to vitamins and minerals, recipes, and conversations with doctors, nutrition professionals and everyday juicers. This page collects them in one place. Use it to learn, try a new recipe, and build a routine that works for you, alongside a balanced diet and the advice of your own healthcare provider.
Start here: fresh juice basics
What cold-pressed juice is, how it fits into a balanced diet, and how to store it.
- We Should All Be Drinking Cold-Pressed Juice
- Juicing for Life, Health, and Happiness
- Is Juicing an Extreme Fad Diet? A Doctor’s Response
- Citrus Myth Busted: Acidic Foods and the Healthy Gut
- Welcome to the Juice Lab
- The Best Way to Freeze Cold-Pressed Juice for Flavor and Enzymes
The Periodic Table of Juicing: vitamins, minerals and polyphenols
Our guide to the nutrients in everyday fruits and vegetables, and the produce you can find them in.
- The Periodic Table of Juicing
- The Power of Polyphenols: Where to Find Them and Our Favorite Recipes
- The Power of Potassium + Easy Ways to Get More in Your Diet
- Magnesium: Why You Need It and How to Get It with Juicing
- Calcium: The Mighty Mineral for Strong Bones and Beyond
- Tinctures and Elixirs: Juice Shots Pack a Nutritional Punch
Heart, brain, gut and mood
Articles on produce and recipes that people often add to their routine with these topics in mind.
- Juicing for Heart Health
- Beet Juice: A Love Potion for Valentine’s Day
- Juice Recipes with Vitamins for Brain Health
- Best Recipes for Gut Health
- Mental Wellness and the Role of Juicing
Energy, fitness and whole-body wellness
Ideas for fitting fresh juice into active days, different eating styles and everyday self-care.
- Juicing for Whole-Body Health
- Five Juice Recipes Inspired by the Mitochondria
- Healthy Aging: Juicing and mTOR
- Two Juice Recipes for Cardio and Strength Days
- Three Juice Recipes for Energy and Everyday Wellness
- Juicing and the Immune System
- Secrets to Beautiful Skin and Hair
- 10 Juicy Foods for Reproductive and Sexual Wellness
- Keto Diet Friendly Recipes
Juice recipes with a wellness focus
Shots, mocktails and green juices from the PURE kitchen.
- Antioxidant-Rich Pineapple-Passion Fruit Freshie for Winter Days
- 5 Cold-Pressed Mocktails That Give Your Taste Buds a Boost – Part One
- Powerhouse Cranberry Pomegranate Juice Recipe
- Ginger Turmeric Orange Lemon Shot
- Kale-Pineapple-Lime Green Juice Recipe
- Orange-Chili-Matcha Mocktail and Juice
- Homemade Turmeric Milk Recipe
- Sustainable Recipes for Juice and Tea
- Homemade Green Juice Recipe
- 3 Must-Have Recipes for a New Year Juice Reset
Conversations with experts and juicers
Interviews with doctors, nutrition professionals and members of the PURE community about how juice fits into their lives. Their stories are their own experiences.
- PURE Interviews Mimi Kirk and Ilene Ruhoy, MD, PhD
- Interview with Gillian Ehrlich, DNP: Ayurveda, Juicing, and Health
- Juicing and Wellness: A Conversation with Quentin Vennie of Equitea
- Mimi Kirk Shares Her Juicing Journey
- Carly Brown – PURE Community Spotlight
- How Juicing Improved Kia Sanders’ Life
- Cold-Pressed Juicing and Women’s Wellness: Spotlight Juicer Nicole Boyle
- PURE Juicer Spotlight: Sarah the Reluctant Juicer
- PURE Spotlight – Christina Nicci, Fitness Influencer
- All About Juicing with Bekah Sheehan
Looking for Gerson Therapy resources? See our Gerson Therapy page.
The articles on this page are for educational purposes only and are not medical advice. Talk to your doctor before you make changes to your diet, especially if you have a health condition or take medication.